Wu Yi Weight Loss Tea

How Much Wu Long Tea Should I Drink

Drinking a cup of Wu Yi tea everyday is a very popular thing to do in today’s world especially if you are trying to reap the benefits of the tea. But the lingering question still remains: How Much Green Chinese Tea should you drink?

To tackle this question we must realize that there are no right or wrong answer as to how much tea you should be drinking daily and as we speak there are even researches investigating this issue. Extensive research is being conducted as to how much tea is “optimal” to drink so you can maximize the health benefits of Chinese tea such as green tea and Wu Yi tea. A study conducted by Herbs For Health Magazine found that in Japanese cities; people who drank 5-10 cups of tea per day remained cancer-free longer than men who drank less than three cups per day. This research also found that there were fewer happenings of breast cancer within women and if there happened to be breast cancer the disease spread slower while drinking at least 5 cups of Wu Yi tea per day.

Also a study conducted at a University in California concluded that you can easily attain the desired levels of polyphenols by drinking merely two cups of Wu Long tea per day. This study also found that Green tea and Wu Long tea had the same health benefits as the Wu Yi tea however Wu Yi tea was optimal for attaining the desired levels. To reach the maximum health benefits 10 cups of Wu Yi tea per day was required in these studies.

So after reviewing these studies how can you decide which is the best way to decide on how much Wu Yi tea would be optimal for your body? Considering the conflicting evidence I would say to be on the safe side 5 cups of day seems to be a good amount to drink. In all of the studies 5 was the minimum and in some cases 5 cups of Wu Yi tea was more than enough. To get the desired levels of polyphenols 5 cups of tea will do the trick. As I said in my earlier posts drinking tea is more beneficial than drinking water so there is absolutely NO HARM in drinking 10 or more cups of fat burning Chinese Slimming Wu Yi tea every day but drinking that much could possibly get tedious. There is no right or wrong way to drink your tea. If you are looking to reap the health benefits of Wu Yi tea then drink as much as you can…10 cups of tea per day will easily get the job done. If you are just a casual tea drinker then drink as much as you want…1 cup per day, 1 cup of tea per week. It doesn’t matter how much tea you drink, just enjoy!

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